Why Kids and Teens Are at Risk for Text Neck and How to Help Them

In today’s digital age, children & teenagers are more glued to their smartphones, tablets, and laptops than ever before. This constant use of technology alters how they interact with the world and poses significant risks to their physical health. One notable risk is “text neck,” which describes the neck pain and damage sustained from looking down at devices for extended periods. Understanding why kids and teens are at risk for text neck & knowing how to help them can prevent long-term health issues.

What is Text Neck?

Text neck refers to the stress injury and pain resulting from prolonged looking down at mobile devices. When the head tilts forward, the weight on the spine increases, leading to strain on the neck & shoulder muscles. Over time, this poor posture can cause chronic pain & other health problems.

Why Are Kids and Teens More Susceptible?

1. Increased Screen Time: Studies show that the average teenager spends around 7 hours daily on their devices. This extended screen time contributes heavily to poor posture & the development of text neck.

2. Developing Bodies: Children and teens are still growing, so their musculoskeletal systems are more vulnerable to the effects of poor posture. Prolonged forward head posture may affect spine alignment and overall growth.

3. Lack of Awareness: Kids often do not realize they need good posture while using devices. They might not notice damage until symptoms like neck pain, headaches, or shoulder pain appear.

Symptoms of Text Neck

• Persistent neck & shoulder pain
• Frequent headaches
• Reduced mobility in the neck
• Pain radiating down arms
• Upper back discomfort

How Upper Cervical Chiropractic Can Help in the Management of Text Neck

Upper cervical chiropractic care can effectively manage text neck by focusing on the alignment of the upper cervical spine, specifically the C1 (atlas) and C2 (axis) vertebrae. Misalignments in this area can contribute to…