Why Is Getting a Head Massage Good for You?

Dr. Brett Berner
4 min readFeb 23, 2024
By Puhhha |Adobe stock

Getting a head massage feels amazing. Not only does it provide a pleasurable experience, but it might also help with headaches, stress relief, and even promote hair growth. The great thing is you can quickly learn to give yourself a head massage at home. Alternatively, you can opt for a professional head massage by visiting a massage therapist.

Discover the perks of a head massage, learn how to do it on your own, and learn what to expect from a professional head massage by reading on.

Benefits of a head massage

The advantages of a head massage depend on the specific type you choose. Take the cranial-sacral massage, for instance. It’s a gentle technique that focuses on the central nervous system in the head, spine, and sacrum.

This kind of head massage is commonly used to:

1. Release tension

2. Alleviate migraine and headache pain

3. Decrease stress

4. Promote relaxation

It’s worth noting that even simpler massages, like the ones you can do at home, can still help by reducing stress and tension, conditioning the scalp, and improving blood circulation in your head and neck.

Here are a few more benefits of a head massage.

Promotes the growth of hair

If you notice your hair getting thinner or not as complete as before, giving yourself a scalp massage could be worth trying.

In a small study from 2016, people who massaged their scalp every day for 24 weeks saw their hair become thicker.

Lowers blood pressure

Everyone knows a scalp massage feels great and can help you relax after a long day.

In a study from 2016, researchers discovered that even short scalp massages, either 15 or 25 minutes long, could lower both the top and bottom numbers in blood pressure for women.

The researchers think this happens because a head massage boosts blood circulation, calming blood vessels and neck muscles.

Reduces the symptoms of tension headaches

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com