Why Do I Wake Up At The Same Time Every Night?

Waking up at the same time every night may seem like some weird habit, but it isn’t. A pattern is a choice — something like setting an alarm clock. But it is possible to wake simultaneously, even without the aid of an alarm clock.

Waking at the same time every night may result from body functions, such as circadian rhythms (your biological clock), sleep timing, and sleep cycles…

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