Why Do I Wake Up At The Same Time Every Night?

Dr. Brett Berner
3 min readDec 12, 2021
Photo by Krista Mangulsone on Unsplash

Waking up at the same time every night may seem like some weird habit, but it isn’t. A pattern is a choice — something like setting an alarm clock. But it is possible to wake simultaneously, even without the aid of an alarm clock.

Waking at the same time every night may result from body functions, such as circadian rhythms (your biological clock), sleep timing, and sleep cycles…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com