Why Counting Carbs on Keto is a Huge Mistake

Dr. Brett Berner
6 min readDec 23, 2022
Photo by Noah Buscher on Unsplash

Many people need to learn that counting carbs on keto is a colossal mistake. You see, the whole thing is not all about carbs.

Sometimes people think that it is about bringing your carbs down to below 50 grams and that you're good to go. Others think you must go extremely high on fat to achieve the perfect keto.

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com