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What’s Causing Your Morning Neck Pain and How to Alleviate It
Many times, waking up with a stiff neck is because of your sleeping position or the kind of pillow you use. Sometimes, it might be due to other sleep problems. But it could also be linked to something more serious like an injury or arthritis in your neck.
Waking up with a stiff neck is a real pain and can ruin your day. It makes moving your head around really uncomfortable and can put you in a bad mood.
In this article, we’ll explore why your neck might feel sore in the morning and what you can do to make it feel better.
Understanding the Origins of Morning Neck Pain
You might not think about how you sleep or the pillow you use, but they can cause a stiff neck and even back pain. Studies suggest that sleep issues could be behind about 5 percent of new cases of chronic pain. Luckily, many of these problems can be fixed by changing your sleeping habits or pillow, which might help ease your neck and other pains.
Sleeping position
If you like sleeping on your stomach, it might not be great for your neck. When you sleep this way, your neck can get twisted to the side for a long time, which can make your neck muscles feel achy and stiff when you wake up.
