What Sitting Position Promotes Good Posture?

Dr. Brett Berner
6 min readJan 17, 2024
By Sorapop |Adobe stock

Why your body alignment matters

You’ve probably heard that sitting too much is bad for your health, often compared to the harmful effects of smoking. Research indicates that spending most of your day sitting increases the risk of cardiovascular disease and diabetes, and unfortunately, many of us spend a significant amount of time sitting due to technology and desk…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com