What is the Importance of Endorphins in Our Body?
Endorphins are natural compounds that act as the body’s built-in pain relievers and mood enhancers. They are generated when you engage in enjoyable activities like working out, being intimate, or sharing a good laugh. Interestingly, your body also releases endorphins in response to unpleasant events, like when you accidentally twist your ankle.
Many of us have experienced the “endorphin rush” after a fun activity, but you might be curious about what endorphins are and how they can improve your health. This article delves into the world of endorphins, explaining their importance and providing advice on how to boost them naturally.
What are endorphins, and what is their function?
Endorphins, or natural opioids, are protein chains known as peptides. They are primarily controlled and released by the hypothalamus and pituitary gland (1, 2).
These substances are a kind of neurotransmitter; sometimes, they are also considered hormones. They interact with opiate receptors in our body to reduce pain and create feelings of pleasure (1, 2).
The name “endorphin” is interesting because it comes from the words “endogenous,” which means originating from within the body, and “morphine,” an opiate pain relief medication.
