What Does the Research Say About Negative Calorie Foods?

Most people consider their calorie intake whenever they’re on a weight gain or loss plan.

Calories are a measure of energy stored in your body tissues or food.

Whenever a person starts a weight loss plan, they are advised to focus on reducing their calorie intake or burning up more of their stored calories through exercise and other forms of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store