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What Causes Morning Back Pain?
Stretching and doing yoga in the morning might help ease your back pain when you wake up. However, if the pain persists, it could be due to an underlying issue that needs medical attention.
Have you ever woken up with a sore lower back out of nowhere? Many people have this happen — it’s quite common. This kind of back pain often hits right when you get up in the morning, especially when you switch from lying down to standing.
The pain usually comes from your back being stiff after a long rest or because your blood flow slows down while you sleep. Once you start moving around, the pain usually gets better.
For some people, morning back pain keeps coming back. This ongoing pain can be caused by different things like stress, bad posture, or other health issues.
What Causes Morning Back Pain?
- Sleeping posture
If you wake up with back pain each morning, how you sleep might be to blame. Bad sleeping positions can stress your spine, making its natural curve flatten out. This can lead to back strain and uncomfortable pressure on your joints. If you tend to sleep on your stomach, you could feel back pain more often.
Try changing how you sleep for better rest and spine health. Doctors suggest sleeping on your side or back with a…
