Oct 23, 2021
5 min read
What Are the Best and Worst Seeds on Keto?
Very few things are as tricky as figuring out what foods are most suitable for a ketogenic diet. The keto diet is known for its low carb and high-fat content.
Many seeds and nuts contain minimal net carbs (total number of carbs minus fiber) and are incredibly high in healthy fats. This makes them fit perfectly into the ketogenic diet.
