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What Are the Best and Worst Seeds on Keto?
Very few things are as tricky as figuring out what foods are most suitable for a ketogenic diet. The keto diet is known for its low carb and high-fat content.
Many seeds and nuts contain minimal net carbs (total number of carbs minus fiber) and are incredibly high in healthy fats. This makes them fit perfectly into the ketogenic diet.
These nuts and seeds are also rich in fiber, protein, minerals, and antioxidants. Nevertheless, some varieties contain fewer carbs than others.
In this article, we’ll examine some of the best and worst seeds for the ketogenic diet.
First, what are nuts and seeds?
Nuts and seeds are similar foods. This is because they are different parts of the same plant.
Technically, nuts are classified as fruits. However, it is essential to note that nuts are neither sweet nor soft. To release the content, one has to crack open their hard outer shell. Most nuts are high in monounsaturated fatty acids (except for walnuts).
On the other hand, seeds are best described as embryonic plants. Yes, most seeds can be taken out from their husks or outer shells before consumption. But some can be consumed directly from the plant, for example, sesame seeds. Unlike nuts, seeds are high in…
