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What are the Benefits of Exercise for Bipolar Disorder?
Bipolar disorder is a mental health issue that leads to extreme mood swings. These mood swings range from low depressive states to high, manic states. Unlike typical mood swings, which are mild and predictable, those with bipolar disorder experience severe and unpredictable mood shifts.
The usual way to manage bipolar disorder involves medication and therapy. However, research suggests that incorporating exercise into the treatment plan can offer extra advantages for some individuals. Continue reading to discover the positive impact exercise can have on bipolar disorder.
Managing Bipolar Disorder: How Exercise Affects Mood
Exercise positively impacts most people’s moods because it triggers the release of endorphins, often referred to as the brain’s “feel-good” chemicals. Over time, higher levels of endorphins can lead to an improved emotional state. This is why experts often suggest exercise as a helpful strategy for individuals with depression. Additionally, exercise can assist in managing stress.
Given these advantages, it might be tempting to think exercise could benefit individuals with bipolar disorder. However, a review of studies in 2015 revealed that this is not always the case.
