Member-only story
What Are the Advantages of Foam Rolling?
Foam rolling is a method known as self-myofascial release (SMR). It’s used to ease muscle tightness, reduce soreness, and decrease inflammation. Additionally, it can improve your ability to move your joints.
You can use foam rolling as a part of your pre-exercise warm-up or post-exercise cool-down routine. It’s important to note that the advantages of foam rolling can differ from one individual to another.
Please continue reading to discover the advantages and potential drawbacks of foam rolling and how to incorporate it into your exercise routine.
1. Relieve muscle discomfort
Foam rolling can help alleviate muscle soreness and decrease inflammation.
A study with just eight men showed that using a foam roller after exercising might reduce muscle soreness that kicks in later. In the study, active men rolled on a foam roller for 20 minutes right after exercising and then again 24 and 48 hours later.
These guys experienced less muscle soreness than those who didn’t use the foam roller. They also performed better in their workouts than those who skipped foam rolling.
More extensive research involving a wider range of people is necessary to know how foam rolling affects muscle pain.
