Ways to Reduce Your Triglyceride Levels

Dr. Brett Berner
6 min readNov 11, 2023

Elevated triglyceride levels up your chances of heart disease. To bring them down, cut back on sugar, carbs, and trans fats in your diet. Add regular exercise and make other tweaks to what you eat, and you might see improvements.

By Vitalii Vodolazskyi |Adobe stock

What are triglycerides?

Triglycerides are a kind of fat in your bloodstream. When you eat, any extra calories get turned into…

--

--

Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com