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Unlock the Ultimate Sleep Hack for Soothing Your Sore Neck
Having a stiff or painful neck can make it hard to sleep well at night. But there are some simple changes you can make to ease your neck discomfort and avoid staying in uncomfortable positions for too long while you sleep.
Most people have probably had a sore or stiff neck before. It’s a common issue, like arthritis or bone fractures, according to the World Health Organization.
About 10 to 20 percent of adults are dealing with neck pain at any given time. Sometimes it goes away by itself, but in about half of cases, it sticks around and becomes a long-term issue.
Let’s talk about which sleeping positions might be better for your neck pain and what other things you can do before bedtime to make it feel better.
The optimal way to sleep to avoid neck pain
How you sleep affects how well you rest. If your neck hurts, it’s better to sleep on your back or side rather than on your stomach because it’s easier on your spine.
Switching sleep positions might not be easy because you tend to pick one when you’re young. But as you get used to a new position, it’ll become more comfortable.
During the night, most people change positions. Having extra pillows can make these shifts…
