Understanding the Causes of Lower Back Pain While Sitting and Effective Pain Relief Strategies

Lower back pain can be a significant issue, affecting many adults at some point. It can feel like a sharp, intense pain or a persistent ache. This type of pain occurs in the lower part of your spine, specifically in the area known as L1 to L5.

One common reason for lower back pain is poor posture when sitting. Sitting in a slouched or hunched position can strain the discs in your spine. These discs act like cushions between the bones of your spine and can become stressed…