Understanding the Causes of Lower Back Pain While Sitting and Effective Pain Relief Strategies
Lower back pain can be a significant issue, affecting many adults at some point. It can feel like a sharp, intense pain or a persistent ache. This type of pain occurs in the lower part of your spine, specifically in the area known as L1 to L5.
One common reason for lower back pain is poor posture when sitting. Sitting in a slouched or hunched position can strain the discs in your spine. These discs act like cushions between the bones of your spine and can become stressed when you sit improperly.
Sometimes, underlying health conditions can also contribute to this pain. Let’s explore what might be causing your back pain while sitting and what steps you can take to alleviate it.
Factors Contributing to Lower Back Pain While Seated
Not all back pain is alike, and it can be caused by various different things.
- Sciatica
Sciatica is a type of pain that happens in the sciatic nerve, which is a big nerve that starts from the lower back and goes down through the buttocks and legs. This pain can happen because of different reasons, like a bone spur on the spine.
