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Types of Magnesium: Differentiating Between the Best and the Worst
Magnesium is the fourth most abundant mineral in the body.
It is involved in numerous body processes, including at least 300 metabolic reactions that are vital for human health, blood pressure regulation, energy production, muscle contraction, and nerve signaling (1).
However, magnesium deficiency is linked to various illnesses, including heart disease, type 2 diabetes, migraines, and mood disorders (2).
Magnesium is present in many natural whole foods like legumes, green leafy vegetables, seeds, and nuts; over two-thirds of Westerners need some supplements to meet their magnesium needs (1).
To be able to meet up with their daily magnesium needs, many people are compelled to use supplements. However, knowing which one best suits, your needs can be challenging since there are multiple versions of magnesium supplements.
This article will differentiate between the best and the worst forms of magnesium.
The best forms of magnesium
1. Magnesium citrate
Magnesium citrate is a basic form of magnesium that binds with citric acid. Citric acid is usually found in citrus fruits. It is responsible for the tart, sour flavor of citrus…
