You know the feeling, don’t you? Your nose is plugged or feels like a leaky faucet, and there’s also that feeling like your head is in a vise. You feel better keeping your eyes closed because they are sore and puffy. And it also feels like there are nails in your throat.
Sinus problems are usually uncomfortable. But there are great and highly effective remedies, ranging from chicken soup to compress. You can use these natural remedies to alleviate pain and discomfort associated with sinus conditions.
It is important to note that a high-carb diet can feed the microbes that cause sinus conditions. Natural remedies can also provide relief, but your sinus conditions could always return unless you change your diet.
Top remedies to drain your sinuses
1. Water, plenty of water
You can drink water (fluids) or run a vaporizer or a humidifier. But why is this important?
Well, humidification and fluids thin the mucus and drain your sinuses. Fluids also serve as lubricants for your sinuses and keep your skin hydrated.
Hot beverages usually have a very high hydrating effect. The steam from hot beverages also provides an extra benefit.
2. Spanish black radish
Black radish extract comes from the black radish plant root. The black Spanish radish is a member of the Cruciferae family. It has been used as medicine and as food for many centuries. Since ancient times, black radish has been used by the Chinese, Indians, and Europeans to treat different illnesses. Other regions have started growing the black radish, and its popularity has recently increased due to its impressive nutritional profile and fantastic health benefits.
Black radish extract has a tonic effect on the respiratory system and has been used to relieve spasmodic conditions like whooping cough. Black Spanish radish also contains vitamin C, which is responsible for its immune-boosting properties. These immune-boosting…