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Top Low Carb Breakfast Options for Keto
Are you contemplating what to eat for breakfast while on a keto, low-carb diet? Well, the truth is you’re not alone. Many people struggle with what to eat for a low-carb breakfast.
Switching to a low-carb meal plan may involve drastic changes to your meal choice and eating habits. And with regards to breakfast, you’ll undoubtedly have issues deciding what to eat when conventional breakfast options like muffins, toast, pancakes, and cereals are deleted from the menu.
To succeed, you’ll have to be creative, which can be tiring at the initial stage.
Is breakfast important?
There’s the saying that breakfast is the most important meal of the day. But is it true? Can you skip breakfast if you don’t feel like eating?
Well, here’s the thing — the best way to decide whether you should have breakfast or not is by paying attention to your body.
Do you feel hungry? Then, by all means, eat.
If you’re not hungry, then don’t force yourself to eat.
If you aim to lose weight, then eat only when you are hungry; then fast if you don’t feel hungry in the morning. This will promote fat burning. You can eat your breakfast later or maybe eat lunch instead.
