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The Worst Food for Your Immune System
Introduction
There is this one food that you need to be aware of that has the potential to completely nullify any help from the top three nutrients that support your immune system.
In this article, we’ll learn what this food is so that you can avoid it. But first, let’s start with the best three nutrients you can give your body to optimize your immune system.
The essential nutrients to boost immunity
Vitamin D
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several essential functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function (1).
Getting enough vitamin D is essential for the typical growth and development of bones and teeth, as well as improved…
