The Number 1 Sign that You’ve Overdosed on Vitamin D

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Introduction

In this article, I’d like to discuss the #1 symptom of vitamin D overdose. These signs indicate that you are taking too much vitamin D.

Before we discuss these, it is essential to understand that the dangers of vitamin D deficiency outweigh the dangers of overdosing on vitamin D. And overdosing on vitamin D is also tricky. Read the article to learn why.

Vitamin D toxicity

Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially severe condition that occurs when you have excessive amounts of vitamin D in your body.

Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure. That’s because your body regulates the amount of vitamin D produced by sun exposure; even fortified foods don’t contain large amounts of vitamin D.

Photo by Vitolda Klein on Unsplash

Vitamin D plays a vital role in maintaining your overall health.

It’s necessary for the growth and development of your muscle cells, proper functioning of the innate and adaptive immune system, maintenance of the health of…