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The Most Powerful Adaptogen in the World
What are adaptogens?
So, what is the most potent adaptogen? We’ll know about this shortly, but first, what is an adaptogen?
Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance or homeostasis. In other words, they help us adapt to external stressors. By strengthening our internal systems, adaptogens can promote vitality, stabilize mood and improve performance and focus. They can be consumed as supplement capsules, teas, or tinctures.
Adaptogens can help your body adapt to life’s doozies. These herbs aid our bodies in reacting to or recovering from both short- and long-term physical or mental stress. Some also boost immunity and overall well-being. Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than muddle.
The most potent adaptogen in the world
Its name is Ashwagandha.
Ashwagandha is one of the essential herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing.
People have used Ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1).
