Member-only story
The Main Reason Why You Should Eat Liver
Introduction
Not only is the liver one of the largest organs in humans and animals, but it also plays many vital roles, such as:
- Processing digested food from the gut
- Storing glucose, iron, vitamins, and other essential nutrients
- Filtering and clearing drugs and toxins from the blood
While the liver and other organ meats were once widely consumed, they have since fallen out of favor of muscle meats.
Regardless of its falling usage, the liver is undoubtedly one of the most nutrient-dense foods on the planet.
Though people generally consume fruits and vegetables for vitamins and minerals, the liver contains far more nutrients.
A single serving of liver provides a high amount of essential nutrients, making it a valuable addition to any diet.
You can find liver affordably from many places- your local grocery store or butcher being two familiar sources. In addition, various animals offer this delicacy, including but not limited to cows, chickens, ducks, lambs, and pigs.
Nutrients in liver
The nutritional profile of the liver is exceptional.
