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The Health Benefits of Tai Chi
Tai chi is a mind-body practice involving a series of slow, uniform exercises that combine meditation, movement, and rhythmic breathing. Initially, Tai Chi was designed to be a form of martial arts, but presently, it is considered a type of “moving meditation.” Tai Chi movements help stimulate the flow of chi (vital energy), thus promoting healing from various health conditions.
Many Tai Chi practitioners use this exercise to enhance their mental and physical health and improve balance, posture, strength, and flexibility. Also, Tai chi is a well-known mood booster and helps alleviate pain, strengthen the immune system, and improve heart health.
In this article, Dr. Brett Brener of Foundation Chiropractic Lutz, FL, discusses the health benefits of Tai Chi, as well as the risks and how you can begin practicing it.
First, what is the history of Tai Chi?
The origins of Tai chi are a mystery. However, the concepts of this form of exercise are rooted in Confucianism, Taoism, and Chinese history.
Zhang Sanfeng is believed to be the founder of Tai Chi. He was a 12th-century monk. Legend has it that Sanfeng left his monastery and became a hermit. While living as a hermit, Sanfeng developed a technique of fighting based on softness.
