Golf might seem like a gentle sport, but it can put significant stress on your spine. The repetitive twisting motion during a golf swing creates rotational forces that affect your entire spinal column. Research shows that amateur golfers experience more back pain than professionals, mainly due to poor technique and inadequate preparation.
The Biomechanics of a Golf Swing
During a typical golf swing, your spine rotates up to 100 degrees in less than two seconds. This rapid movement engages multiple muscle groups and can strain spinal discs if not performed correctly. Your lower back bears most of this stress, while your upper spine helps maintain balance and control.
