Your spine is the cornerstone of every movement you make in the gym. Whether you’re lifting weights, doing cardio, or practicing yoga, your spine plays a crucial role in maintaining proper form and preventing injury.
The Importance of Spinal Alignment
Good spinal alignment helps:
Distribute force evenly across your body
Prevent muscle strain
Maintain balance during exercises
Support natural movement patterns
Common Workout Mistakes That Harm Your Spine
Poor Posture During Exercise
Many fitness enthusiasts unknowingly compromise their spinal health through:
