Good cycling posture starts with proper bike ergonomics. Whether you’re a weekend rider or training for a competition, maintaining correct posture can prevent injuries and improve your cycling experience.
Your riding position affects:
Power output
Breathing efficiency
Muscle engagement
Joint stress
Overall comfort
The Three Contact Points
Hands on Handlebars
Relaxed grip
Wrists aligned naturally
Elbows slightly bent
Sit Bones on Saddle
Level saddle position
Proper width matching hip structure
Correct fore/aft positioning
Feet on Pedals
Ball of foot over pedal axle
Natural ankle alignment
Proper cleat positioning (if using)
Common Cycling Posture Problems
Lower Back Pain
The most frequent complaint among cyclists relates to lower back discomfort. This often results from:
