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The Best Strategies to Lose Belly Fat Fast
Nearly everyone with belly fat desires to lose it. It is one of the most familiar weight loss goals.
Belly fat is a harmful type of fat. Studies have shown strong links between belly fat and dangerous diseases like heart disease and type 2 diabetes (1).
For this reason, losing belly fat can be beneficial for your well-being and health.
To measure your abdominal fat, you use a tape measure to measure the circumference around your waist. Measures above 102 cm (40 inches) in men and 88 cm (35 inches) in women are known as abdominal obesity (2).
Some weight loss techniques can target the fat in the belly region more than other body areas. The following are some of the best strategies to lose belly fat fast.
1. Avoid added sugar
Food that contains added sugars is harmful to your health. Eating these foods in large amounts can cause weight gain.
Studies have shown that added sugar is harmful to metabolic health (3).
Results from several studies have shown that excess sugar, primarily due to large amounts of fructose, can cause a build-up of fat around your liver and abdomen (6).
Sugar is half fructose and half glucose. Therefore, when you eat plenty of added…
