The Best Foods to Clean Out Your Liver

Photo by: By mi_viri

Your liver is a powerhouse. It performs several essential tasks, such as producing proteins, cholesterol, and bile, to storing minerals, vitamins, and carbohydrates.

Your liver also breaks down toxins such as medications, alcohol, and natural byproducts of metabolism. Therefore, maintaining the health of your liver is key to good health.

This article discusses some of the best foods to clean out your liver.

1. Coffee

Coffee is a great beverage that promotes liver health. Studies have shown that drinking coffee helps lower the risk of permanent liver damage or cirrhosis in people with chronic liver disease (1, 2, 3). Drinking coffee also reduces the risk of liver cancer and has positive effects on liver inflammation and infection.

Photo by: By nmfotograf

These benefits are due to its ability to prevent the build-up of fat and collagen, two significant markers of liver disease (2).

2. Tea

Tea is known to have immense benefits for health. However, recent evidence shows that it may be particularly beneficial for the liver.