The Best Foods for Keto
7 min readSep 28, 2021
To say that the ketogenic diet is trendy would be an understatement.
Several studies have shown that this diet knows to have low fat, but high carb content plays a significant role in epilepsy, diabetes, and weight loss (1, 2, 3).
Studies have also shown that the ketogenic diet may benefit Alzheimer’s disease, some forms of cancers, and other ailments.
