Member-only story
The Best Exercise Hack for Maximum Results
Introduction
Here’s the best advice you’re going to get about exercising.
There are different types of exercise routines that you can do. All these routines claim that they are the best.
In this article, I’m going to show you the mechanism behind exercise so you can understand the anatomy of exercise and think with the underlying principles. That way, you won’t waste your time on fruitless exercises.
Exercise explained
Exercise is any form of movement that causes your muscles to work and requires your body to burn calories.
There are many types of physical activity, including running, swimming, walking, dancing, and jogging, to name a few.
Studies have shown that being physically active has many health benefits. Exercise has both physical and mental health benefits. It may even lengthen your lifespan (1).
Aerobic vs. anaerobic exercise
Exercise is divided into two major categories: aerobic and anaerobic exercise. We will describe each of these categories below:
