The 5 Worst Drinks for your Teeth

The average person consumes a few drinks daily. But, unfortunately, some of these drinks could damage our teeth.

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Sugary beverages are known to brighten our lunch timeouts or even give us some energy boost, but on the other hand, they can damage the tooth enamel, leading to several oral health problems.

In this article, we will highlight some of the drinks that are dangerous for our oral health and some healthy alternatives.

Drinks that are harmful to your oral health

1. Tea and coffee

Millions of people cannot start their day without a morning cup of tea or coffee. While both drinks can help energize you and start up your day, it is essential to note that they can discolor your teeth. Adding a spoonful of sugar to your morning cup of coffee can even cause extra damage. Tea contains antioxidants which can be good for you, but they also stain the teeth, especially when taken black.

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2. Sports drinks

Most sports drinks are heavily laced with sugar. The sugar content in sports drinks is even more than that in soda drinks. Some sports drinks contain as much as 19 grams of sugar per serving. This sugar promotes energy recovery after a strenuous workout, but it can cause tremendous damage to the teeth. In addition, some energy drinks also contain plenty of salt, which can also be damaging to the teeth.

3. Alcohol

Alcohol, no matter the kind, is damaging to the teeth — whether it be beer, spirits, or wine. Alcohol is strong enough to wear down your teeth' enamel. The sugar content of alcoholic beverages can cause tooth decay. Red wines and dark spirits can stain your teeth.

4. Soft drinks

Cola and other soft drinks can cause damage to the teeth. This is because these drinks contain acid and high sugar content. It is important to note that the sugar content in a bottle of fizzy drink exceeds your daily recommended sugar intake.