The 5 Worst Drinks for your Teeth
The average person consumes a few drinks daily. But, unfortunately, some of these drinks could damage our teeth.
Sugary beverages are known to brighten our lunch timeouts or even give us some energy boost, but on the other hand, they can damage the tooth enamel, leading to several oral health problems.
In this article, we will highlight some of the drinks that are dangerous for our oral health and some healthy alternatives.
Drinks that are harmful to your oral health
1. Tea and coffee
Millions of people cannot start their day without a morning cup of tea or coffee. While both drinks can help energize you and start up your day, it is essential to note that they can discolor your teeth. Adding a spoonful of sugar to your morning cup of coffee can even cause extra damage. Tea contains antioxidants which can be good for you, but they also stain the teeth, especially when taken black.
2. Sports drinks
Most sports drinks are heavily laced with sugar. The sugar content in sports drinks is even more than that in soda drinks…
