Six Important Benefits of Potassium
Potassium is a highly underestimated nutrient.
Potassium is classified as an electrolyte because it is highly reactive in water. When potassium is dissolved in water, it yields positively-charged ions.
The ability of potassium to produce positively-charged ions in water helps it conduct electricity, which is essential for many processes in the body.
A diet rich in potassium is linked to many significant health benefits. For example, potassium may help reduce water retention and blood pressure, protect against stroke, and prevent kidney stones and osteoporosis (1, 2, 3, 4).
This article gives a detailed review of potassium and its health benefits.
What is potassium?
Not many know that potassium is the third most abundant mineral in the body. Potassium helps regulate body fluid, muscle contractions, and the transmission of nerve signals.
At least 98% of your body’s potassium is found in the cells. Out of this, over 80% is stored in the muscle cells, while the remaining 20% is spread among your red blood cells, liver, and bones (5).
Once potassium gets into your body, it functions as an electrolyte. When potassium is in water, it dissolves into negative or positive ions that have the potential to…
