Six Best Foods for a Fatty Liver

Photo By Lin

Non-alcoholic fatty liver disease (NAFLD) is a common cause of liver disease in the Western world. Fatty liver is a condition in which a lot of fat is stored in the liver. Storage excess fat in the liver can lead to cirrhosis and even liver failure if not treated on time. Non-alcoholic fatty liver disease is more prevalent in people with pre-existing health conditions, such as type 2 diabetes and obesity. It is also important to note that NAFLD is not caused by alcohol abuse.

A healthy liver detoxifies the body and produces bile. Bile is a protein that serves for fat emulsification. This means it breaks down fat into fatty acids so they can be easily digested and absorbed. Fatty liver disease is harmful to the liver. It prevents the liver from working efficiently. However, lifestyle changes can prevent it from worsening.

Weight loss is the first-line treatment for non-alcoholic fatty liver disease. This can be achieved through healthy eating, exercise, and calorie reduction.

The best diet for a fatty liver includes the following:

· Vegetables and fruits

· Whole grains, legumes, and other high-fiber plants

· No alcohol

· Reduced beverages and foods high in salt, sugar, saturated fat, and refined carbohydrates.