Side Sleeping Bliss: Unlocking the Benefits of Improved Cerebrospinal Fluid Flow for Better Brain Health

Dr. Brett Berner
5 min readFeb 1, 2024
By Zarina Lukash |Adobe stock

We all understand that getting enough sleep is good for our brains and helps us think clearly. Many experts recommend around 8 hours of sleep each night, but the right amount for feeling refreshed can vary from person to person. If you’re training for a marathon and doing long-distance runs, you might need more…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com