Side Sleeping Bliss: Unlocking the Benefits of Improved Cerebrospinal Fluid Flow for Better Brain Health
We all understand that getting enough sleep is good for our brains and helps us think clearly. Many experts recommend around 8 hours of sleep each night, but the right amount for feeling refreshed can vary from person to person. If you’re training for a marathon and doing long-distance runs, you might need more than 8 hours to recover properly.
On the flip side, if you’re not very active, you might benefit from less than 8 hours of sleep, as long as it refreshes your brain. Other things like the supplements you take, your diet, genetics, and your body’s natural rhythm can also affect how well you sleep. It’s not just about the amount of sleep; your sleep position matters too.
While many people think it doesn’t matter whether you sleep on your stomach, back, or side, recent research suggests that sleeping on your side might be better for your brain. It could help clear away harmful substances from your brain and possibly lower the risk of diseases like Alzheimer’s. So, choosing the right sleep position is also something to consider for a healthy brain.
