Posture and Sleep Quality: How Upper Cervical Chiropractic Can Make a Difference

Dr. Brett Berner
6 min readJan 31, 2024

The way you sleep can affect how well you rest. Try keeping a sleep diary for a few weeks to figure out which sleeping positions help you feel the most refreshed.

Damir Khabirov |Adobe stock

What is sleeping posture?

Let’s talk about sleep, a crucial part of our lives, even if we’re not hitting the recommended 8…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com