Pain in the Lower Back While Bending Down

If your back hurts when you bend down, it’s important to think about how bad the pain is. If it’s just a little soreness, it could be from a muscle cramp or strain. But if the pain is really bad, it might mean you have a herniated disc or another serious back problem.

By Alina Rosanova |Adobe stock

Understanding the Causes of Lower Back Pain When Bending Over: 5 Key Factors