Pain in the Lower Back While Bending Down
If your back hurts when you bend down, it’s important to think about how bad the pain is. If it’s just a little soreness, it could be from a muscle cramp or strain. But if the pain is really bad, it might mean you have a herniated disc or another serious back problem.
Understanding the Causes of Lower Back Pain When Bending Over: 5 Key Factors
Your spine and back are sensitive parts of your body that can be influenced by various factors. Here are some reasons why your back might hurt when you bend over:
Muscle spasms
Muscle spasms or cramps are very common and can happen to anyone. They often occur during exercise or after working out. Some common causes include not drinking enough water (dehydration), poor blood flow to the muscles, pinched nerves, or when muscles are used too much.
For example, lower back muscle spasms can happen when you’re bending over to lift something heavy, but they can also occur during any lower body movement.
To treat muscle spasms, you can try stretching, gentle massage of the affected area, or applying ice or heat to relax the muscles. These methods can help relieve the discomfort and loosen up tight muscles.
