One Teaspoon of this Spice Can Help Your Diabetes
Introduction
In this article, I’m going to recommend that you take one teaspoon of this particular spice to help you immensely with diabetes. But, of course, by fixing diabetes, I mean how to fix the complications of diabetes.
The spice in question is CINNAMON!
We are going to see how cinnamon helps to fix the complications of diabetes.
The specific cinnamon here is Ceylon cinnamon. The active ingredient in this spice is cinnamaldehyde. A teaspoon of cinnamon daily can have promising benefits for your health. It is the oldest and most consumed spice in the world.
Cinnamaldehyde has potent anti-inflammatory, antimicrobial, anticancer, and anti-diabetic properties.
Health benefits of cinnamon
1. It is loaded with antioxidants
The free radicals in your body can put you at risk of oxidative damage (1).
Cinnamon contains many potent antioxidants, including polyphenols (2).
