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Nine Surprising Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a well-known home remedy. It has been used in medicine and in cooking for hundreds of years.
Apple cider vinegar is believed to have a wide range of health benefits, but what does the research say about these claims?
The truth is that apple cider vinegar has a wide range of healthful properties, such as antioxidant and antimicrobial effects.
Also, evidence from research suggests that it could also offer other health benefits, like:
- Reducing cholesterol
- Aiding weight loss
- Improving diabetes
- Bringing down your blood sugar levels
This article will examine the evidence behind this drink’s six fantastic health benefits.
Understanding apple cider vinegar
Apple cider vinegar is the fermented juice from crushed apples. Its main ingredient is acetic acid. It also contains vitamin C and B vitamins.
Microbes make acetic acid. It is important to note that this acetic acid is the most abundant short-chain fatty acid. When microbes in your gut break down fiber, they release a range of byproducts, and it happens that acetic acid is one of them. The acetic acid released…
