Liquids and Intermittent Fasting: What Can You Drink?

Photo by Mehrshad Rajabi on Unsplash

This article will discuss liquids and intermittent fasting — what you can drink while fasting.

Intermittent fasting is a pattern of eating that involves alternating feeding periods with fasting periods or eating very few calories. Intermittent fasting focuses on when you eat rather than the food you eat.