Keto Diet and Resistance Training

Photo by Corey Young on Unsplash

The ketogenic diet, known in short as the keto diet, is becoming more popular by the day.

It is a high fat, low carb diet known for its weight loss benefits. However, studies have shown that it has more advantages and weight loss effects.

But there’s some controversy surrounding its effect on athletic performance. There are claims that the ketogenic diet can enhance fat burning…