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Keto Diet and Resistance Training
The ketogenic diet, known in short as the keto diet, is becoming more popular by the day.
It is a high fat, low carb diet known for its weight loss benefits. However, studies have shown that it has more advantages and weight loss effects.
But there’s some controversy surrounding its effect on athletic performance. There are claims that the ketogenic diet can enhance fat burning and endurance. However, other authorities claim that it can drain energy levels and challenge muscle growth.
This article will review the ketogenic diet's effect on resistance training and workouts.
Benefits of a keto diet on resistance training
Several studies have shown that the ketogenic diet may benefit strength training in several ways. For one, it improves athletic performance.
1. It may improve endurance
It is important to note that the ketogenic diet isn’t suitable for high-intensity bursts of activity. However, some studies report that it may enhance performance by endurance athletes.
For instance, a study involving 39 athletes reported that ketosis significantly improved physical appearance owing to the body’s ability to use fat as a secondary source of energy (1).
