Is Yogurt the Best Probiotic Food?

Is eating yogurt the best way to provide your body with probiotics?

Photo Credit: By sewcream

Not really. You see, the bacteria in yogurt aren’t alive. They get killed in the stomach.

Plus, there are limited strains of microbes in yogurt. Sometimes there are just two or three strains of microbes, and if you’re lucky, you might get up to five or six strains.