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Is Melatonin the Most Powerful Antioxidant?
Melatonin is an essential dietary supplement. So important it is that it has gained widespread popularity globally.
Melatonin is best known as a natural sleep aid. However, it is essential to note that this supplement also affects other aspects of your health.
This article reviews the antioxidant benefits of melatonin, plus other important facts you need to know about it.
What is melatonin?
Melatonin is a hormone produced by the brain’s pineal gland (1).
It regulates the body’s circadian rhythm, which manages your natural sleep cycle (2).
As such, melatonin is often used as a sleep aid to treat insomnia and other related issues.
Melatonin is widely available in the United States. It is sold as an over-the-counter medication. However, it requires a prescription in Australia, Europe, and other parts of the world.
Besides improving sleep, melatonin manages cortisol levels, blood pressure, and immune function (3).
Also, melatonin acts as an antioxidant. Some studies have found that it significantly affects many health conditions.
Research has shown that melatonin may reduce the symptoms of seasonal depression, eye health, improve eye…
