Is It Possible to Achieve Optimal Vitamin D levels From Food?
4 min readDec 1, 2021
Vitamin D is one of the essential nutrients required by the body and has many health benefits. But, unfortunately, most adults fall short of it.
So, what makes Vitamin D tick? Studies have linked this star nutrient to tons of health benefits. Several types of research suggest that Vitamin D may play vital roles in bone health, reduce one’s risk of heart…