Is It Healthy to Eat Eggs Every Day?
Eggs are one of the few foods that deserve to be classified as “superfoods.”
Eggs are loaded with nutrients, and some of these nutrients are rare in the modern diet.
Eggs contain potent brain nutrients and unique antioxidants in which many people are deficient.
In this article, we’ll see why eggs are among the healthiest foods on the planet. We will also talk about what would happen if eggs were your only protein source.
Are eggs bad for you?
Short answer, no!
In six clinical studies, researchers found that eating eggs was not associated with heart disease in healthy people. So, if you had to use eggs as your only source of protein, you’d be very healthy.
One whole egg contains all the nutrients required to form a baby chicken from a single cell.
One large boiled egg contains (1):
· 6% of the RDA of vitamin A
· 5% of the RDA of folate
· 22% of the RDA of selenium
· 9% of the RDA of vitamin B12
· 7% of the RDA of vitamin B5
· 9% of the RDA of phosphorus
